Skydiving: the very word brings a rush of adrenaline to some and a shiver of fear to others. It’s the silent chant of “what ifs” that thrum in the heart of every first-timer, the crescendo of doubts that can make the ascent feel like an odyssey. 

Yet, once the aircraft door swings open and the rush of cool air announces your moment of truth, it’s the small, determined step forward that transforms the experience from intimidating to invigorating. 

But what exactly is it about leaping from an aircraft that strikes fear into the hearts of many? Is it the height, the freefall, the potential risks, or simply the unknown? 

When it comes to risks to tandem skydiving, the odds of a fatal outcome are astonishingly low. In the last ten years, only one in every half-million tandem students has experienced a fatality. That’s a staggeringly slight 0.0002% chance—virtually the definition of a rarity, making tandem skydiving a remarkable embodiment of safety in an adventure that promises thrills without forsaking security.

In this article, we’ll plunge into the depths of one’s skydiving fear, debunk common myths, and offer insights on how to conquer the jitters, so you can embrace the experience fully.

What is the scariest part about skydiving?

How scary is it to skydive?

Is skydiving scary? Reassuring statistics from the United States Parachute Association, defines skydiving as a pursuit where dangers are understood and meticulously managed. It’s a pursuit safer than the everyday risks that lurk in the banality of the mundane—more predictable than the unpredictable strike of lightning or the unsuspecting sting of a bee.

Afterall, the level of fear experienced by individuals considering skydiving may vary widely. For some, the prospect is nothing short of exhilarating, while for others, the idea invokes intense apprehension. 

The sensation of fear is profoundly personal and influenced by factors such as past experiences, personality traits, and even societal narratives around risk and adventure.

The Anticipation

Anticipation plays a massive role in the fear associated with skydiving. It’s the mind’s race through every possible scenario, often fixating on the less favorable outcomes. Anticipation can be both a foe and an ally—it can paralyze you with fear or spur you to prepare thoroughly.

With the guidance of skydiving professionals, it’s paramount to allow positivity to permeate your thoughts, letting visualization be the anchor that grounds the whirlwind of emotions. Visualize not only the mechanics of the jump but envision the elation, the sense of accomplishment that awaits. This mental rehearsal is not just preparation—it’s empowerment.

Managing Expectations

Setting realistic expectations is key to managing anticipatory fears. Knowing what to expect, from the pre-jump training to the feeling of the harness, can transform the unknowns into familiar territory, reducing the element of surprise that often fuels fear.

The Ride to Altitude

Every heart-pounding moment in the aircraft is an exchange with destiny, where each breath draws you closer to a leap that’s more than a physical descent—it’s a personal ascendancy. In the act of skydiving, surrender to the experience. 

Let the mind find solace in the ritual, in the instructions that are both a lifeline and a liberator, tethering you to the present and liberating you from the gravity of trepidation.

The Journey Up

The plane ride to altitude is when reality sets in, and nerves can begin to fray. It’s a gradual ascent, a buildup of tension, where every thousand feet in elevation can feel like a step closer to a daunting threshold.

Coping with Anxiety

While the skydiving anxiety might build, this is also a time for reflection and mental preparation. Engaging in deep breathing exercises or going over your training can help keep nerves in check.

The Exit

And so, the door opens, and with it, a new chapter. The leap, once feared, becomes an emblem of strength. The chill at 13,000 feet is a baptism of sorts, a piercing clarity that what once seemed insurmountable is now beneath you, a conquered plane.

Overcoming the Threshold

Exiting the aircraft is frequently cited as the most intimidating moment of a skydive. It’s a literal step into the void, a leap beyond the familiar confines of solid structure.

Techniques to Prepare

To prepare for this moment, instructors often recommend specific breathing techniques or focusing on a point outside the plane to avoid overthinking the act of jumping.

The Freefall

The freefall, the crown jewel of the skydiving odyssey, isn’t a fall but an ascent into an uncharted realm of peace and splendor.

Sensory Overload

Freefall is where fear often transforms into exhilaration. It’s a sensory overload, with wind buffeting your body and the ground a distant blur. How you interpret these sensations—fear or excitement—is largely up to your mindset.

The Adrenaline Rush

The rush of adrenaline during accelerated freefall is intense, and for many, it is a moment of pure liberation. The fear dissipates, and in its place comes an unparalleled sensation of freedom.

Parachute Ride

In the rippling silence that follows the rush of freefall, the deployment of the parachute ushers in an unexpected serenity. The sudden shift from chaos to calm is a welcome reprieve that leaves many skydivers in awe. 

As you glide gracefully, the world below unfolds in a panorama of beauty, a rare perspective that only a privileged few can claim to have witnessed firsthand. It’s in this peaceful descent that one truly savors the majestic view—the undulating terrain, the ribbon-like rivers, the patchwork fields—all while basking in the glow of triumph over the once-daunting sky.

Appreciating the View

Once the parachute deploys, the chaotic intensity of freefall gives way to a tranquil glide. It’s a stark contrast that many find calming and awe-inspiring. This transformative moment is precisely what people yearn to talk about, it’s not merely a parachute ride; it’s a rite of passage, a story of human spirit triumphing over the gripping clutch of fear. 

It offers an experience so unique and remarkable that it becomes the centerpiece of stories shared of what it’s like to conquer the skies.

The Landing

The landing is the triumphant finale, where feet meet earth, and the skydiver, reborn from the skies, is greeted with exultant cheers. It’s here, on terra firma, where stories are born, where the once-feared becomes eagerly recounted, and the question “Is skydiving scary?” is answered with a knowing smile and tales of the sky’s embrace.

Preparing for Impact

As you approach the ground, focus shifts to landing safely. It’s a return to control, guiding the parachute to a gentle touchdown.

The Relief of Touchdown

The moment your feet touch the ground is often one of immense relief and joy. It’s the culmination of overcoming fear and embracing the thrill of skydiving.

The Scariest Part of Skydiving Explained

Ready for some scary skydiving stories? Common Fears Addressed

Skydiving, for many, conjures an array of daunting fears—fear of the unforeseeable, the dread of relinquishing control, and the chilling thought of equipment malfunction. Yet, these specters of worry often stem from the abyss of the unknown. 

Enlightening oneself about the stringent safety measures and the meticulous processes that define skydiving can diffuse the power of these fears, replacing dread with knowledge and confidence.

The Reality of Risk

Acknowledging that, while elements of skydiving risk exists, the reality is that skydiving’s safety record is remarkably strong. Out of the 3.3 million skydiving jumps executed, there were 15 fatalities reported. 

When evaluated statistically, this equates to a mere 0.00045% fatality rate for skydiving. thanks to comprehensive training, cutting-edge equipment, and a community committed to rigorous safety standards. It’s an endeavor where calculated risk meets the art of precision, ensuring that the thrill of the dive is backed by a foundation of trust.

How To Get Out The Door of the Aircraft

Physical Readiness

Being physically ready to exit the aircraft involves a combination of good posture, secure equipment, and listening closely to your instructor’s guidance.

Mental Techniques

Mentally, there are techniques such as visualization and affirmations that can help steel your resolve to take that leap.

Own The Moment with Visualization

The Power of Imagery

Visualization is a powerful tool in any high-stakes situation. By imagining yourself successfully exiting the aircraft and enjoying the freefall, you can create a positive mental framework that diminishes fear.

Success Stories

Listening to or reading about others’ success stories can also be incredibly motivating. Knowing that many before you have felt the same fears and conquered them can provide a needed confidence boost.

Center Your Mind

Mindfulness Practices

Mindfulness and meditation can play a significant role in calming the mind before a skydive. By centering yourself and being in the moment, you reduce the scattered thoughts that can amplify fear.

Benefits During Skydiving

These practices also have the benefit of enhancing the skydiving experience, allowing you to be fully present and enjoy every sensation

But What If I’m Scared of Heights?

Is it a Factor?

Skydiving fear of heights, or acrophobia, may seem like a natural deterrent to skydiving. Interestingly, many who fear heights find skydiving less intimidating due to the distance from the ground being so great that it becomes abstract.

Tips for Overcoming

Those with a fear of heights can start by taking small steps, such as climbing ladders or standing on balconies, to gradually desensitize themselves to the sensation.

Why The Skydive Isn’t Scary

Skydiving is an anomaly—a powerful encounter that dispels the myth of the perilous fall and reveals a world where the sensation of plummeting is replaced by the buoyancy of flight. 

Rationalizing the Fear

Understanding the mechanics of skydiving and the safety measures in place can help rationalize the fear. It’s often not the act itself but the anticipation and fear of the unknown that are truly scary.

The Supportive Skydiving Community

The skydiving community is known for its supportive and encouraging nature. Newcomers to the sport are often surprised by how much this community helps alleviate their fears.


Skydiving is a narrative of transformation, a journey from gripping fear to soaring triumph. Its essence lies not in the fleeting moments of apprehension but in the enduring reminder that with the right mindset, preparation, and a community of passionate souls to guide you, the sky is not the limit—it’s the playground.. 

With proper preparation, mental techniques, and the support of the skydiving community, these fears can be managed, if not altogether overcome. Skydiving stands not in the sky itself, but in the shared human spirit that dares to transcend it. 

Herein lies the true essence of skydiving: an invitation to face our deepest fears, to redefine our limits, and to emerge with stories that beg to be told, celebrated, and remembered as the moments when we were truly alive—dancing in the skies, unbound and unforgettable.