Indoor skydiving is an exhilarating experience that allows you to defy gravity and fly freely in a column of air. But have you ever wondered why this experience that’s worth every penny lasts only for minutes? Let’s float through the rationale behind these seemingly short flight times and understand why they are designed to maximize enjoyment without overwhelming your senses or muscles.

How long is each flight at iFLY?

Flying in an indoor wind tunnel might be one of the most exciting activities that anyone can try, but it’s also more physically demanding than it may seem. The human body is not accustomed to the unique strain of flying horizontally while balancing in the air. iFLY’s indoor skydiving flights typically last for about 2 to 3 minutes, and there’s a good reason for that brevity.

Even though indoor skydiving is accessible to both the young and the more seasoned adventurers, it does require a certain level of physical fitness. Unlike lying down on your bed or floating in the water, indoor skydiving involves flying on your belly while making continuous adjustments to remain stable. This engages small, seldom-used muscle groups that can fatigue quickly, particularly for first-timers.

Within the span of two minutes, you’ll experience new sensations as you learn to arch your body and balance using your limbs. These are not just leisurely seconds ticking by; they’re filled with learning, adapting, and physically engaging in a way that many have never done before. The duration may appear brief, but it’s been carefully calculated to suit new flyers who are navigating the novelty of body flight.

For novices, the 2 to 3-minute flight time is a golden window. It’s long enough for flyers to get a taste of the thrill and adjust to the sensation of floating but short enough to prevent exhaustion or muscle overexertion. This time frame makes the experience pleasant and memorable rather than overwhelming.

What are the cons of indoor skydiving?

While many enthusiasts are quick to discuss the numerous benefits of this thrilling experience, it’s equally important to consider the potential drawbacks. In this article, we’ll take a balanced look at indoor skydiving, weighing the pros alongside the cons to give you a complete picture.

First, when it comes to indoor skydiving, the safety standards are incredibly high. Unlike traditional skydiving, the risk factors are greatly diminished within the controlled environment of a wind tunnel. However, just like any physical activity, there are risks, albeit minimal. Beginners might experience the occasional bump or bruise due to unintended brushes with the tunnel walls or other flyers.

By inference, one key to reducing risks in indoor skydiving is to heed the guidance of experienced instructors. As flyers attempt more advanced maneuvers, such as high-speed positions and transitions, the mantra “slow is steady and steady is fast” becomes pivotal. By embracing a measured approach to learning, flyers can minimize the likelihood of collisions and maximize safety and enjoyment.

The indoor skydiving industry has seen significant technological advancements that contribute to overall safety. 

For instance, the equipment undergoes routine maintenance to ensure optimal operation, and the training protocols are continuously updated to reflect best practices in the sport.

Comparing indoor skydiving to its outdoor counterpart sheds light on the safety benefits of flying in a wind tunnel. Outdoor skydiving involves additional variables such as aircraft maintenance, parachute packing, and weather conditions—all of which are non-factors in an indoor setting. While outdoor skydiving is equipped with safety measures like reserve parachutes and automatic activation devices (AADs), the simplicity of the indoor environment inherently reduces risk factors.

Take note: in traditional skydiving, weather plays a crucial role in the safety and feasibility of a jump. High winds and inclement weather can turn a thrilling jump into a risky ordeal. Thankfully, indoor skydiving is immune to weather-related concerns, allowing flyers to enjoy their experience without the worry of external elements.

Your body doesn’t normally bend that way.

The arch position in indoor skydiving is not just for show; it’s a functional posture that enhances stability and control in the flight chamber. Since most of us aren’t used to bending this way, our muscles can take some time to adjust. That’s why you’ll start off with short flights. These increments are not only more comfortable for new flyers but also allow the body to gradually acclimate to the unfamiliar arch.

Hence, indoor skydiving demands a body position that might feel a bit alien at first. The key to stability in the wind tunnel is a good arch. This position involves opening up your chest, spreading your arms, and extending your legs – a stark contrast to the forward folds and hunches that dominate our daily routines.

Moreover, most of our day-to-day activities, such as working at a desk or scrolling through our phones, encourage a forward slouch that tightens the chest and rounds the shoulders. Indoor skydiving flips this posture on its head – quite literally – by requiring flyers to arch their backs, a movement that opens up the body in ways it isn’t usually accustomed to.

By flying in minute-long sessions, indoor skydiving facilities give your body a chance to open up the chest, shoulders, and hip flexors effectively. This approach allows for a progressive adaptation to the demands of flight, ensuring a safer and more enjoyable experience.

You’ve got to walk before you run.

Think about it – if you’re aiming to run a marathon, you wouldn’t charge out the door and run 26.2 miles on your first try. You’d start with shorter distances, gradually building up your stamina and strength. Indoor skydiving follows the same logic. 

Remember, indoor skydiving is a physically demanding activity, and like distance running, it requires conditioning. Lying on your belly in a wind tunnel might sound simple, but it’s actually a full-body workout. The power of the wind lifts you up while the front of your body bears your weight, putting a unique strain on your shoulders and engaging muscles you rarely use in daily life.

Only a minute in the air might not seem like much, but when you’re contending with the forces of a wind tunnel, it’s an intense workout. For most beginners, flying for a minute is the perfect introduction – long enough to get a feel for the sensation of flight but not so long that you risk overexertion.

Like any sport, indoor skydiving requires a warm-up to the unique demands it places on your body. Starting with short flights allows your muscles to adapt without becoming overwhelmed. It gives you the opportunity to focus on form and build the strength you’ll need to maintain stability and control as you fly.

By easing into the sport with shorter flight times, you set yourself up for a more successful and enjoyable indoor skydiving experience. As you train and condition your body, you’ll find yourself able to fly longer and with greater precision. 

And just like the marathon runner who crosses the finish line after months of training, you’ll be able to look back on your progress and appreciate the journey from those first tentative steps to the freedom of skilled flight. Indoor skydiving is not just about the thrill—it’s about the triumph of human capability and the joy of achieving something remarkable. So take your time, start slow, and prepare to fly high – your indoor skydiving adventure awaits!

New things take some getting used to

For most of us, the sensation of accelerated freefall is an uncharted territory. Stepping into the wind tunnel for the first time can be as daunting as it is thrilling. That’s why it’s crucial to take it slow, allowing yourself to become acquainted with the feeling and the sounds of the wind in small, digestible increments. It’s about dipping your toe rather than diving in headfirst.

Much like any new physical endeavor, indoor skydiving requires a gradual build-up of strength. If you’ve been bitten by the flying bug and want to make this hobby a staple in your life, remember that patience is your ally. Although the excitement may push you to want more airtime immediately, it’s actually counterproductive. Tackling too much too soon can lead to fatigue and diminish the quality of your flight.

Your body houses a symphony of muscles that, when fine-tuned, can turn the dream of flight into a reality. However, these muscles need to be developed over time, and overworking them prematurely can lead to injuries. Through consistent, incremental practice sessions, you’ll not only strengthen your physique but also refine your flying skills and gradually extend the duration of your flights.

Remember, indoor skydiving isn’t just about the time you spend in the air. The entire adventure, from start to finish, typically encompasses about an hour. It’s a process that includes arriving early, checking in, understanding the basics of body flight, learning crucial hand signals for communication in the tunnel, and finally, taking that exhilarating step into the flight chamber.

It’s an imitation of the real thing.

Indoor skydiving is the closest you can get to the real deal without actually making the leap from 12,500 feet. It’s all about simulating that pulse-pounding minute of freefall— the heart of the skydiving adventure — within the safe confines of a vertical wind tunnel. This remarkable simulator offers a flying experience that feels incredibly authentic.

One of the key aspects of ensuring an experience akin to actual skydiving is the timing. A typical freefall from a skydiving jump lasts around one minute, and indoor skydiving sessions are designed to echo that duration. During that minute, flyers get to savor the unique sense of weightlessness and movement that defines skydiving.

The technology that powers indoor skydiving is no small feat. Wind tunnels are marvels of engineering, generating enough wind force to lift a person into the air and keep them suspended. The simulation takes into account the physics of freefall, providing an experience that is as close as possible to what skydivers feel when they’re in the open sky.

What makes indoor skydiving particularly appealing is its accessibility. Whether you’re an experienced skydiver looking to hone your skills regardless of the weather or a curious novice not quite ready to jump from a plane, indoor skydiving provides a platform where you can experience the thrill of flight in a controlled environment.


Eventually, indoor skydiving captures the essence of a skydivers freefall in a more accessible and cost-effective way. It offers a remarkable experience that you’ll want to talk about and share with others. Whether you’re a seasoned adrenaline junkie or a newcomer to the world of aerial sports, indoor skydiving provides an unforgettable encounter with the sensation of flight. So, if you’re looking to spread your wings and embrace the freefall without breaking the bank, it’s time to give indoor skydiving a try.