For those considering the thrill of skydiving but hesitant due to the fear of an intense ‘stomach-drop’ sensation, this article aims to put your mind at ease. Let’s clear up a common misconception and explore why skydiving is a remarkably different experience from the stomach-churning drops of roller coasters.

Contrary to popular belief, skydiving does not cause your stomach to drop. You might be familiar with that weightless, zero-gravity feeling you get during a roller coaster dive or a sudden fall – it’s not everyone’s cup of tea. However, skydiving is a different story.

If you’re worried about feeling like you’re on a high-speed coaster, rest assured, that won’t be the case when you jump out of a plane. This is just another myth in the skydiving world!

When you skydive, you don’t experience the sensation of falling uncontrollably. Instead, imagine yourself supported by a cushion of air, with the wind cradling every part of your body throughout the freefall. It’s a feeling of buoyancy and support despite moving at speeds of around 120 mph. The adrenaline rush is there, but the expected plummet in your gut simply doesn’t happen.

What should you eat before diving? 

As a scuba diving enthusiast preparing for an exciting journey, you must consider not just your gear but also your pre-dive nutrition. The meals you consume before diving can significantly impact your comfort and energy levels.

When preparing for the physical demands of a dive, it’s essential to consider your pre-dive nutrition. In tandem with that, you might be intrigued by the calorie-burning potential of aerial activities. To give you a comprehensive view, explore our informative article, Does Indoor Skydiving Burn Calories? Let’s Uncover the Fitness Secrets.

Hydration: Your Pre-Dive Priority

It can’t be overstressed how crucial hydration is to a successful and enjoyable dive. Beginning 24 hours prior to your dive, increase your water intake. Staying hydrated is key, as dehydration can increase the risk of decompression sickness—a diver’s nemesis—alongside fatigue and muscle cramps. Given that flying, warm climates, and sun exposure contribute to fluid loss, and considering that divers lose additional fluids while underwater (a phenomenon known as immersion diuresis), proper hydration is essential.

Recommended Hydration Strategy

1. Start hydrating 24 hours before diving.

2. Two hours pre-dive, consume about 17 ounces of water, aligning with guidelines from the American College of Sports Medicine.

Fueling Up: What to Eat Before Diving

Before embarking on your dive, eating a small meal 2 to 3 hours in advance that is rich in carbohydrates and fats is recommended. Carbohydrates, such as those found in grains, fruits, and vegetables, provide a quick energy spike, perfect for those high-intensity moments underwater. Fats, on the other hand, are best suited for sustained energy release and ideal for longer, less intense dives.

Pre-Dive Meal Tips:

1. Focus on carbs for single, high-intensity dives.

2. For multiple diving days, incorporate healthy fats alongside carbs.

3. Keep meals simple and easily digestible.

4. If you’re prone to muscle cramps, increase magnesium intake by eating foods like nuts, bananas, and leafy greens.

Smart Snacking Between Dives

For multi-dive days or during surface intervals, replenishing your energy with carbohydrate-rich snacks will help stave off fatigue and prepare you for subsequent dives. A mix of fruits, dairy products, or even a small portion of grains can re-energize you without weighing you down.

Foods to Favor:

1. High-carb options like whole grains, fruits, and vegetables.

2. Healthy fats from sources like lean meats, eggs, nuts, and avocados.

Foods to avoid before scuba diving

Let’s get into the details. Alcohol and diving do not mix. Consuming alcoholic beverages before a dive significantly increases the risk of decompression sickness (DCS), nitrogen narcosis, dehydration, and hypothermia. Not to mention, it impairs judgment and can lead to confusion – a dangerous cocktail when you’re submerged in the deep blue. Dive shops are well aware of these risks, and many enforce a strict policy of no diving within eight hours of alcohol consumption. To be safe, it’s best to save any celebratory drinks for after your final dive of the day. 

Before diving, it’s also wise to bypass any foods that might unsettle your stomach. This includes greasy, spicy, and excessively sugary foods. If you’re diving into a location with unfamiliar cuisine, play it safe with simple or well-known meals to avoid any adverse reactions to new spices, oils, or local bacteria.

Stomach discomfort while diving might not be life-threatening, but it can certainly ruin your experience. Discomfort can turn into a serious issue if it causes nausea or vomiting underwater. Although a diver can technically vomit through a regulator, this scenario is far from ideal. It can instigate panic, lead to irregular breathing, and, in worst-case scenarios, rapid ascension or even choking.

It’s best to abstain from eating immediately before diving. Aim for a modest, balanced meal a few hours prior to your dive to allow ample time for digestion. Choosing easily digestible foods can help you evade any gastric distress that could distract you or, worse, necessitate a premature end to your dive.

To ensure you are as ready as your gear for the underwater world:

1. Completely avoid alcohol well before your planned dive.

2. Steer clear of greasy, spicy, or new types of food that could upset your stomach.

3. Keep your pre-dive meals light and simple to mitigate any digestive issues.

4. Time your meals to allow for proper digestion before starting your dive.

By following these straightforward guidelines, you can focus on the wonders of the underwater realm rather than worrying about your stomach. Remember, a little planning goes a long way in making your scuba diving adventure as comfortable and safe as possible. Eat wisely, dive safely, and treasure the experience of exploring beneath the waves.

What to eat after diving

First and foremost, rehydrate. Diving can deplete your body’s water reserves, so it’s essential to drink plenty of fluids once you’re back on dry land. This helps to replace lost fluids and assists with your overall recovery process. Pure water is the best choice, but if you’re craving variety, coconut water or sports drinks with electrolytes can also be beneficial.

Your post-dive meal should continue the higher carbohydrate intake that you’ve been keeping up. Carbohydrates are crucial for post-exercise recovery, particularly after the physical exertion of diving. They help restore glycogen levels in your muscles, which can improve endurance and prepare you for any future dives.

If you’re diving with a shop and taking a boat out, there is often the convenience of being provided with small meals or snacks. Be sure to confirm beforehand what kind of food will be available and whether it aligns with your dietary needs. If the provided options aren’t sufficient or if you have specific preferences, most dive operators allow you to bring a small dry bag on board with your personal snacks.

Smart Snack Ideas for Post-Dive:

1. Fruits like bananas or apples are good for a quick energy boost and fiber.

2. Energy bars or granola bars that are high in carbs and offer some protein.

3. A sandwich with lean protein (like turkey or chicken) and plenty of veggies on whole-grain bread.

Efficient Post-Dive Eating Strategy:

1. Start with water to rehydrate as soon as you finish your dive.

2. Follow with a carb-focused snack to begin your recovery.

3. Continue with meals rich in carbohydrates for the rest of the day to support endurance.

Does skydiving make your stomach drop like a roller coaster? 

It depends. For thrill-seekers pondering their next adrenaline rush, the sensation of skydiving might be a mystery compared to the familiar stomach-lurching drops of a roller coaster. If you’re wondering whether skydiving will have your stomach doing somersaults, let’s clear the air and dive into what you can actually expect when you take that exhilarating leap from thousands of feet above the ground.

The anticipation building up as you ascend on a roller coaster is quite different from the steady cruise of an airplane before a skydive. On a roller coaster, you inch towards the sky, momentarily pause and then plummet in a rapid, ground-rushing sequence that tosses your stomach into your chest. It’s the sudden change in speed and direction, coupled with visual cues, that creates that notorious dropping sensation.

In contrast, skydiving starts with the aircraft already moving at speed. When you jump, you don’t experience an abrupt acceleration but rather a transition from horizontal to vertical travel. It’s more like assuming a new orientation in space than the kick-start of a high-speed drop.

The Freefall Experience: Floating, Not Falling

Once in freefall, the vastness of the sky envelops you. At altitudes around 13,500 feet, your brain can’t quite gauge the distance to the ground. Without a nearby frame of reference like you have on a roller coaster, it’s tough for your mind to make sense of the height, and as a result, your body doesn’t get the same stomach-dropping feeling.

Instead of the sensation of plummeting downward, many skydivers report a feeling of buoyancy, almost as if they’re lying on a cushion of air. There’s no jarring drop to contend with – it’s more akin to floating in a vast, open space, an experience that’s as serene as it is thrilling.

The Unique Rush of Skydiving

Skydiving presents a type of excitement that’s hard to replicate. You’re not likely to find yourself jumping from an airplane in everyday travel, so this rare opportunity offers a unique rush. It’s a controlled yet wild experience that provides a sense of freedom, expansiveness, and peace that many find unexpectedly calming.

Skydiving’s Gentle Giant

If the thought of a roller coaster’s stomach-dropping antics has you hesitating, rest assured that skydiving delivers a different kind of thrill. It’s a serene, floating sensation that’s accompanied by breathtaking views and a sense of liberation that’s truly unparalleled. Whether you’re a seasoned adrenaline junkie or a first-time jumper, skydiving is an incredible experience that deserves a top spot on your bucket list – and it might just redefine what you consider to be a true thrill.

Does your stomach feel like it’s dropping when you skydive?

A common concern for first-time jumpers is the unsettling feeling of their stomach dropping, much like the sensation of a roller coaster. Does skydiving actually feel like that? Let’s fall into the facts and see what really happens when you take that jump.

 The air molecules rushing past actually help to support you as you fall, creating a cushioning effect. It’s a serene experience where you’re more likely to feel awe at the panoramic views rather than an upset stomach. In the open sky, there are no such visual cues—just the vast expanse of blue and clouds, the horizon stretching out in all directions, and the distant, unfocused ground below. 

Knowing that your stomach isn’t in for a wild ride, you can focus on what’s truly amazing about skydiving. It’s a freeing experience that allows you to soar through the air, feeling the rush of wind and the thrill of freedom that comes with floating at high altitude.

The Science Of Freefall Adrenaline Rush

Let’s unpack the fascinating physics behind skydiving and why your stomach stays surprisingly serene amidst an adrenaline-packed freefall. But before that! For those fascinated by the rush of freefall but hesitant to take the high-altitude plunge, our feature Indoor Skydiving for Athletic Training is about conquering your fears or waiting for your turn to jump out of a plane; it’s also about how indoor skydiving acts as a critical training ground for skydivers and is carving out its niche as a standalone sport.

Zero Gravity on Coasters vs. The Hill in Skydiving

On a roller coaster, the dramatic climb and suspenseful pause at the peak are followed by a swift and stomach-turning drop. This rapid transition from stillness to motion creates a fleeting moment of zero gravity, which is responsible for the sensation of weightlessness and the infamous stomach drop. However, skydiving is a different beast altogether.

When skydiving, you exit an airplane that’s already moving forward at around 100 mph. As you make the leap, your speed increases marginally to around 120 mph. Instead of a stomach-lurching drop, you encounter what skydivers refer to as “the hill”—a gradual curve facilitated by wind resistance. This air drag allows you to experience a progressive fall, smoothing out any jarring transitions and eliminating the anticipated tummy turmoil.

Terminal Velocity: The Skydiver’s Stable Glide

The concept of terminal velocity is paramount in understanding the skydiving experience. As you freefall, you’ll eventually reach a speed where the force of gravity is counteracted by air drag, leading to a stable rate of descent. This equilibrium is what skydivers describe as “riding on air.” It’s a controlled, even exhilarating sensation, far from the abrupt jolt associated with a roller coaster.


Eating the right healthy foods in the days before a dive trip will give you the most energy to complete your dives. Hydration is one of the most important factors, and divers should drink more water before and after diving. Staying away from new foods and alcohol is the best choice to avoid getting sick during your dive trip.